MH, nightmares, mild trauma references. Show more
Only managed 2.5 hours sleep the night before last, so I went to bed at 8pm last night.
Plagued with nightmares. Like, waking up shaking and in tears type nightmares. Beginning with flashbacks to the events that happened a few years back and its (traumatic) impact on me.
The positive spin I can put on this is, at least I know I'll have something to talk to the counsellor about, when IAPT get back to me with a start date. 😆