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I often feel like a spectator in my own life

So much of what I experience is so distant and detached

I just gotta keep on wading through I think

🤖

@smukeofsmork I just got here, and I loved reading through your posts.

I am struggling with things like eating, sleeping & showering regularly. Hearing from someone else who sometimes needs to clear a path to the restroom, and who has both more and less productive days, makes me feel relieved and helps me see steps I could take in my own life.

@plasma
Scaling down expectations has helped me through some dark moments

I hope you appreciate yourself, even if it feels hard to see how

Thank you for your toot

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MentalHealth.Social

A safe, social, virtual space for anyone interested in mental health and its issues. Whether you're a service user, someone with lived or living experience or a mental health professional, feel free to join, hang out and chat about anything.