Day 16 #AlcoholFree. I'm not finding it particularly challenging so far. Differences this time:
⭐ Cut out caffeine at the same time and have been drinking green tea instead.
⭐ Focusing inwardly on myself and my feelings.
⭐ A fantastic support network via a sobriety app that encourages...
⭐ ...pledging to take it one day at a time.
⭐ Acknowledging alcohol and myself are a problem, a coping strategy and have been for a long time.
Everything feels net positive. This is a good place to be. 🙏
Everybody trying to figure this out, but only a few voices asking the real question.
Just realised, I never @ the person I was replying to into this. I'm a daft'un sometimes.
Going dry. One day at a time. Day four and up at 5.30am to do some writing. Why do I always forget that this is one of the benefits of not drinking. Or more accurately, one of the problems of drinking is NOT having the energy or focus to get up early and write or do other things. My goal is to beat my previous record of 18 months without booze (and hopefully, carry on after that).
Can anyone point me towards research on 'ritual' and 'online spaces'? How can 'ritual', usually tied with spectacle, performance, and physical presence in a group, be facilitated through online space/s, where bodies are not physically in the same space?
Any ideas, thoughts, pointers to essays or books greatly appreciated!
I'm blitzing things around the house. Maxi skip on the drive, no desire to placate angry neighbours out of false obligation and get it moved quickly. I (we) are making changes to the doer-upper we bought 14 years ago, finally. It feels like positive change and a deep exhalation.
This feels positive. 🙏
Apologies if I'm teaching you to suck eggs, but maybe look into the Third Wave Cognitive Behavioural Therapies, which are becoming more prevalent these days? They kind of bridge the gap between traditional CBT and holistic, person-centred approaches such as mindfulness and would probably fit in that space between "traditional" psychotherapy and practices like yoga.
As an side, when I was in trauma therapy my counsellor praised yoga as having a higher success rate than many forms of therapy. 👍
Woke at 3.30am, dozed until the noisy bastard birds decided to do their chorus and got up at 5am.
Reinstalled Collabora on my NextCloud and decided, somewhat inspired by the Itch "Bundle for Racial Justice and Equality", that I should stop pissing about and get at least something out there for my RPG project, so managed to slap down some 600 okay-ish words for the Quick Start Rules.
Not a bad start to the day, though I suspect I'm going to need a lot more coffee.
Dev. AppSec/InfoSec guy. Writer. Hubs. Dad. Punk of Many Colours. Mental Health First Aider & Advocate. Middle-aged Northern Brit. Sweary. Simplifying life. Lert.
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