Well, I had a fuck-awful day yesterday, with the expectation that I will still have to deal with some of the fallout from said fuck-awfulness in the coming days. Angrily. The situation also seriously triggered old sensations of trauma and jumped me right into a hypervigilant state.

So focusing on what I can do NOW. Rather than what I MIGHT have to do in the future. Still pissed off. Still angry. But managing those feelings. And accepting that they're okay feelings to have.

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@voidspace Cheers Tim. It's all good. If anything, experiences like this serve to remind me how much I've developed, learned about myself, and grown, so that's a net positive. ✌🏻

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