36 hour fast done, my first long since Xmas. That was hard, way harder than the previous 40+ hours I've done. Broke it with asparagus, bacon, eggs and seeded sourdough. I have a cracking headache, even though I stayed fully hydrated and supplemented missing minerals.

I think I'll aim for max. 36 hours Thursday night to Saturday morning from now on, as well as my daily 16-18 hours. Having a breakfast is a treat and I've been mindfully eating (with birbcam on the TV!)

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