Finished another 40 hour #fast yesterday. I think this is going to become a weekly event moving forwards. I feel great and am enjoying the changes to my middle aged dad bod (waist, musculature, skin). Closing in on 90kg and then I'll reevaluate my diet and work on the next 10kg stretch to 80kg in conjunction with exercise and muscle work. #IntermittentFasting 💪🏻😂🤳
A safe, social, virtual space for anyone interested in mental health and its issues. Whether you're a service user, someone with lived or living experience or a mental health professional, feel free to join, hang out and chat about anything.