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Experimented with a longer fast this weekend as I feel I'm hitting a plateau. It wasn't too difficult and that first meal yesterday lunchtime was mindful as fuck. Next weigh in is Wednesday so we'll see if it's made much of a difference.

If it has, I'll probably include a 36-40 hour fast each week from Thursday evening to Saturday morning. With how fucking busy my work is, I doubt I'll even notice Friday. 😂

· · Tusky · 0 · 0 · 2
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