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Violence, death 

The weekend was challenging. We've had a death in the family. Without going into detail, a relative that lived in the US was murdered. It hit us hard and triggered the fuck out of me, dragging up trauma responses and putting me into full fight.

I was going to say "uncontrollably" but I've coped. I've got tools now. I'm present and aware of what I'm feeling and where I'm feeling it. So yeah, it's horrible and we're hurting but I'm not going to allow it to dominate. RIP buddy. 馃槬

Violence, death 

@andy
Wow. That's terrible news. Hang in there brother, be proud of how you handle things and give yourself space to process.

Violence, death 

@sexybiggetje Thanks Martijn. 馃憤 I'm getting there, doing much better than those who were closer to him (reasonably so).

Violence, death 

@andy
So sorry to hear this, Andy.
Good Vibes to you 馃檹

Violence, death 

@omnicaritas Cheers Tim, and vibes ALWAYS appreciated. 馃榾 We're doing okay. I suspect it was the sudden shock of events and the pointlessness of it all. I can usually attribute things like this to chaos or randomness, which is fine when it's you at the centre of it all and it's something like missing a bus. This...not so simple.

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