I'm feeling pretty good at the moment, all things considered (all things being: eldest catching COVID, isolation at home, stupidly busy at work, etc.) A few years ago, I'd be managing this by self-medicating and feeling worse as a result. Short of a few intrusive thoughts, my brain reminding me that trauma never really goes away, life is good.
Latest garden project is vermiculture, starting with a wormery I set up last night. Lots of fun + helping close the loop on recycling.
A safe, social, virtual space for anyone interested in mental health and its issues. Whether you're a service user, someone with lived or living experience or a mental health professional, feel free to join, hang out and chat about anything.