Apologies if I'm teaching you to suck eggs, but maybe look into the Third Wave Cognitive Behavioural Therapies, which are becoming more prevalent these days? They kind of bridge the gap between traditional CBT and holistic, person-centred approaches such as mindfulness and would probably fit in that space between "traditional" psychotherapy and practices like yoga.
As an side, when I was in trauma therapy my counsellor praised yoga as having a higher success rate than many forms of therapy. 👍
A safe, social, virtual space for anyone interested in mental health and its issues. Whether you're a service user, someone with lived or living experience or a mental health professional, feel free to join, hang out and chat about anything.