So yesterday was an odd day. I ended up working for part of it but other than that, I just kind of detached. Didn't really think much. Didn't cook (kids got their own food and eldest called out for pizza). Chose to nap late afternoon. Had a few quiet beers in the evening.
All the things my therapist told me I needed to do more of when I was in trauma therapy. Except I seemed to do it without thinking.
I feel great today. Relaxed and writing. I count this as a win.
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