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I'm taking a night. I know it's only Monday but I feel I need it and if therapy has taught me anything, it's to be okay with giving myself time and space when I feel the upsurge of emotion.

My guitar and Jason Mraz on Vevo. Commence emotionally overwhelming blubbing in 3...2...1... 😉

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MentalHealth.Social

A safe, social, virtual space for anyone interested in mental health and its issues. Whether you're a service user, someone with lived or living experience or a mental health professional, feel free to join, hang out and chat about anything.