I'm fucking exhausted. Life is pretty much a rollercoaster of intense, high pressure stuff at the moment. I felt close to breaking for the first time today, but expressed that to a few people and that was good.
I'm managing. It's like putting down a new floor (weird analogy I used with @Jo earlier). I'm applying practices that help, but it's hard, focused, very linear and tiring. I can see myself making progress but it's an application of learned skill to do so.
A safe, social, virtual space for anyone interested in mental health and its issues. Whether you're a service user, someone with lived or living experience or a mental health professional, feel free to join, hang out and chat about anything.