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I had a REALLY rough hour this afternoon. Some stuff on TV was quite difficult to watch and some shit I saw online upset me. So I defrosted the freezer.

That seems really bizarre but it's one job I've been meaning to do for a long time and it's going to make things easier this season.

Little things I guess. That and knowing that when shit hits me hard, I can manage better.

@Jo was an angel. As always. ❤️

@andy
kurzgesagt posted a video on mental health today! It was about gratitude! Do you watch their series?

youtu.be/WPPPFqsECz0

@null0x0 I don't but I'll check it out. Always happy to explore recommendations. Thank you. 🙂

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A safe, social, virtual space for anyone interested in mental health and its issues. Whether you're a service user, someone with lived or living experience or a mental health professional, feel free to join, hang out and chat about anything.