Thanks to everyone who replied to my toot earlier. ❤️

I took a mental health day from work and have basically done nothing. It's helped a lot and given me some insight into how little I've looked after myself by being constantly in a state of high functioning fear, for the last four years. I think it boils down to my nervous system just not being used to letting go, so when it does (following on from stuff my therapist has suggested), it really fucking floods out.

I'm doing okay. 👍

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