Went to bed at 7.30pm last night, woke at 4am and dozed meditatively as the sun came up. It feels oddly like autumn, even though it's mid-August. Maybe it's the weather. Autumn is my favourite season but brings uncomfortable and painful memories with it. I feel contemplative today so I may spend some time reflecting and doing something nice for my family. Baking bread or perhaps some bara brith.
A safe, social, virtual space for anyone interested in mental health and its issues. Whether you're a service user, someone with lived or living experience or a mental health professional, feel free to join, hang out and chat about anything.