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Went to bed at 7.30pm last night, woke at 4am and dozed meditatively as the sun came up. It feels oddly like autumn, even though it's mid-August. Maybe it's the weather. Autumn is my favourite season but brings uncomfortable and painful memories with it. I feel contemplative today so I may spend some time reflecting and doing something nice for my family. Baking bread or perhaps some bara brith.

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