I'm so tired. For an 8pm bedtime I got four hours of terrible sleep last night. Chest infection is spiking my temperature and the physical vulnerabilities are leading to typical nightmares and low MH.

Seriously considering dropping one of my anti-Epileptic meds tonight (Clobazam) to avoid the risk of any dyscognitive seizures and to hopefully get some sleep and give my body and mind time to repair.

Sign in to participate in the conversation
Mental Health dot Social

A safe, social, virtual space for anyone interested in mental health and its issues. Whether you're a service user, someone with lived or living experience or a mental health professional, feel free to join, hang out and chat about anything.

Non-judgemental, open-minded and with a zero-tolerance policy on abusive behaviour, harassment and discrimination.

If you are experiencing a suicidal crisis, please call one of the numbers below and talk to someone - they will be able to help.