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So tired. Bed at 8pm again. Hopefully better sleep than last night (6.5 hours, only 19% of which was deep sleep, woke at 3.30am).

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Mental Health dot Social

A safe, social, virtual space for anyone interested in mental health and its issues. Whether you're a service user, someone with lived or living experience or a mental health professional, feel free to join, hang out and chat about anything.

Non-judgemental, open-minded and with a zero-tolerance policy on abusive behaviour, harassment and discrimination.

If you are experiencing a suicidal crisis, please call one of the numbers below and talk to someone - they will be able to help.