My #introduction toot!
I'm Andy and I'm the admin of mentalhealth.social.
My interests are covered in my profile. On #mentalhealth I've briefly known the Black Dog in the past and work hard to keep him on a leash. My wife lives with #BPD bundled with #anxiety and #depression (though has a grip on all of them) and her illnesses are one of the things that drive me to be so passionate about #MH support and care. Which is why I set up this Masto instance; a safe place to socialise and chat. 👍
Just did a final push before bed, there are over 300 vector images in there now :D
💯 RT @Gaohmee@Twitter (https://nitter.net/Gaohmee/status/1433455123980718084)
> Do you know what Hypernormalization is and why it is likely what a lot of us are experiencing at the moment? It’s largely a term used when people in larger society are aware that the system they live in isn’t working but are pressured to just continue to function like normal.
(Thread!) /ht @hmans
I started doing 16:8 IF at the weekend, and just finished my 5th fast. Not only is this a good use for the immense volume of vegetables we have growing in the raised beds, I feel SO good. More energy. Less bloated. I've lost half a stone in the first 3 days (admittedly, a chunk of that will be fluids) and I'm drinking 6-8 pints of water a day. No sugar or simple carbs, lots of fibre, fish, and white meat.
In between that and 416 days sober, shit is improving (and not just literally).
The weekend was challenging. We've had a death in the family. Without going into detail, a relative that lived in the US was murdered. It hit us hard and triggered the fuck out of me, dragging up trauma responses and putting me into full fight.
I was going to say "uncontrollably" but I've coped. I've got tools now. I'm present and aware of what I'm feeling and where I'm feeling it. So yeah, it's horrible and we're hurting but I'm not going to allow it to dominate. RIP buddy. 😥
Enjoying John Mayer's new album. It's got that layered, '80s, John Mellencamp vibe going for it. Obviously jumping on the '80s synthwave bandwagon.
John Mayer falls into my weird ethical middle ground. As in, I can separate the art (I enjoy his music and I think he's a pretty solid songwriter) from the artist (somewhat of a whingy, narcissistic prick). There are certain artists, not just musical ones, that I refuse to support (typically, ones that are Nazi fucks). Fingers crossed, eh John?
I'm feeling pretty good at the moment, all things considered (all things being: eldest catching COVID, isolation at home, stupidly busy at work, etc.) A few years ago, I'd be managing this by self-medicating and feeling worse as a result. Short of a few intrusive thoughts, my brain reminding me that trauma never really goes away, life is good.
Latest garden project is vermiculture, starting with a wormery I set up last night. Lots of fun + helping close the loop on recycling.
So we thought stuff wasn't growing in the raised beds, so we ordered some plants to fill the gaps. Then everything started growing. Then the filler plugs arrived today. So I've spent two hours cramming chard, spinach, MORE LEEKS, mizuna, beetroots and some other stuff that @Jo dealt with. Tied up and pinched back the tomatoes, as they've gone full Jurassic Park on us now. And drilled holes on things. Hoping the weather will stay nice as I have some brickwork and pointing to do. #gardening
UK lockdown lifting, vulnerable people
A great piece by Laura Elliott on how so-called 'freedom day' means nothing of the sort for clinically vulnerable people
"Society isn’t made up of isolated individuals who have no impact on each other. How each of us behaves affects other people. If dropping social distancing measures means that many of our neighbours are trapped in an unofficial lockdown, can we really claim to have been liberated at all?"
350 days sober and treated myself to a new audio book: "One Breath at a Time: Buddhism and the Twelve Steps".
I don't do AA. I don't like groups. Also, in part because of the horror stories I've read about; and, because no matter how you twist it, I don't subscribe to what is essentially a Christian recovery process based on bad psychology.
Touch wood, so far this is interesting, reflective and mirrors my own self-actualisation when it comes to sobriety and removing alcohol from my life.
Went to see the parents today and came back with more plugs. 😂 24 leeks, 6 Brussel Sprouts, and 6 somethings (PSB I think, though according to dad might be Summer Cabbage). @Jo planted out a load of seeds yesterday, just in time for last night's downpour. And the radishes are sprouting. #gardening We're getting there!
Tomatoes, chillis, lettuce x 18 (seed), marigolds (companion plant), radishes x 96 (seed), spring onions x 128 (seed) and strawberries at the back. Knackered now.
The soil is very warm at around 7cm (still fermenting and steaming), but all of the seeds are shallow planted, 1-2cm, so I'm not worried. We'll plant more out later in the week, assuming we dodge most of the rain. Plenty more seeds in the folder... #squarefoot #gardening
Dev. AppSec/InfoSec guy. Writer. Hubs. Dad. Punk of Many Colours. Mental Health First Aider & Advocate. Middle-aged Northern Brit. Sweary. Simplifying life. Lert.
A safe, social, virtual space for anyone interested in mental health and its issues. Whether you're a service user, someone with lived or living experience or a mental health professional, feel free to join, hang out and chat about anything.